I went to yoga class last week.
I started yoga when I was in Australia.
I feel calm and relaxed every time after I do yoga.
I really like it.
And also I visited Rishikesh where is a holly place for yoga when I traveled in India.
The beatles stayed in the place for yoga training too.
I stayed in ashram which is yoga dojo for 5 days.
It was only 200 yen for an accommodation and lessons.
It's quite cheep!!
I did meditation for 1 hour in the morning and had yoga class twice a day and ate vegetarian meal.
There are many kinds of vegetarian curry.
It was really tasty and I could eat it everyday!!
Yoga is effective not only for your health but also your mental.
I highly recommend to visit there and try yoga when you travel India☆