Backpackers Hostel "J-Hoppers" & "Hana Hostel"

Kinen Gairai ( Tobacco cessation clinic)

I went to Kinen Gairai(禁煙外来) which is Tobacco cessation clinic.






I quit smoking 6 years ago  but I started smoking again 2 years ago.

I tried quitting but I still smoked so I went to Tobacco cessation clinic.

I need to take a pill per day  first week and 2pill from 2nd week for 2 months

It's been 2 weeks since I took the pill. One of adverse effect is insomnia.  It works for me .I could cut back on cigarette so far.

I am sorry that I write a  boring blog . If you really want to quit smoking ,I recommned you to do

Tobacco cessation clinic.


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