How to do Zazen!!

I tried Zazen at Zennouji Temple.

It is a central practice of Zen Buddhism, a way to achieve tranquility of mind.

The goal is to gain fresh perspective on yourself and focus your thoughts in a certain way.

Sitting still, breathing through your nose, and taking repeated deep breaths creates the sensation of purifying the mind.

How to do Zazen?


Zennoji Temple

Everyday

Appointment necessary




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