Yoga
I started yoga from the end of March.
There are many kinds of yoga and I do Bikram Yoga.
All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures.
And we practice in a room heated to 40℃ with a humidity of 40% so every time I sweat a lot about I can wring out the sweat of my yoga wear.
I have never tried the other type of yoga but I guess this is the hardest one.
My body is not flexible but I feel it is getting better already even though I practice just once a week.
And I need to keep practicing at least 4 months anyhow (that is their policy), hope I have a better body when it becomes summer:)
There are many kinds of yoga and I do Bikram Yoga.
All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures.
And we practice in a room heated to 40℃ with a humidity of 40% so every time I sweat a lot about I can wring out the sweat of my yoga wear.
I have never tried the other type of yoga but I guess this is the hardest one.
My body is not flexible but I feel it is getting better already even though I practice just once a week.
And I need to keep practicing at least 4 months anyhow (that is their policy), hope I have a better body when it becomes summer:)
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