!! Strengthening physical fitness !!

Hello everyone:)

I'm MAYU from J-Hoppers Hiroshima.

I am 32 years old, then I feel that I'm getting old year after year...

I like drinking with my friends. I could drink all night

2 years ago... 

And next morning, I had no problem with my work at all.

I did need only 3 hours to sleep and recover.

I was really tough.

But now...

I need more than 6 hours...

There is no choice to drink all night...

I can not keep wake me up till late night.

Then... I have decided to do something for my aging body.

When I was young, like a student, I was very good at running 

long distance. I like it now too.

So... I go for running once a week.

And someday, I'd like to participate in the big marathon race.

I hope that my body will be tough again and drink all night:)

It's very important about tools to keep my motivation.

I need to get good running wear and nice shoes, a cap and so on.

My wish is that my body watch will be slowly and 

sometimes get it back by myself!!

Keep trying to do something!!